Jonathan Mansfield 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 90 |
October 04, 2016 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 37 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 36 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 39 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 39 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 38 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 37 |
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Workout Graph
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Sq 5 minutes 100 kg; 8 minutes vl 20kg