Jonathan Mansfield 1:00:06 row
15,276m
Meters
1:00:06.0
Time
1:58.0
Pace
1033
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
October 05, 2016 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 15,276m | 1:58.0 | 213 | 1032 | 31 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 38 |
| 20:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 36 |
| 30:00.0 | 2,467m | 2:01.6 | 195 | 969 | 37 |
| 40:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 28 |
| 50:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 23 |
| 1:00:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 27 |
| 1:00:06.0 | 20m | 2:30.0 | 104 | 656 |
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Workout Graph
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Lower sm 30 min drag 7 thurs 2000 times 2 strava