Jonathan Mansfield 4x0:30/0:30r SkiErg
502m
Meters
2:00.0
Time
1:59.5
Pace
32
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 567m |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 62 |
| Stroke Count | 127 |
| Drag Factor | 88 |
November 14, 2016 18:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 62 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 62 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 72 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 54 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 60 | |
| r65m |
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Workout Graph
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