Jonathan Mansfield 7x0:30/0:30r SkiErg
833
Meters
3:30.0
Time
2:06.0
Pace
61
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 980 |
| Overall Time | 7:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 61 |
| Stroke Count | 200 |
| Drag Factor | 97 |
December 27, 2016 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 833 | 2:06.0 | 175 | 1045 | 61 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 68 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 62 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 64 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 58 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 60 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 56 | |
| r147 |
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Workout Graph
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