Jonathan Mansfield 7x0:30/0:30r SkiErg
833m
Meters
3:30.0
Time
2:06.0
Pace
61
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 980m |
| Overall Time | 7:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 61 |
| Stroke Count | 200 |
| Drag Factor | 97 |
December 27, 2016 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 61 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 60 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | |
| r147m |
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