Jonathan Mansfield 6x0:30/0:30r SkiErg
823m
Meters
3:00.0
Time
1:49.3
Pace
59
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 53 |
| Stroke Count | 186 |
| Drag Factor | 164 |
April 03, 2017 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 53 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 62 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | |
| r214m |
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