Jonathan Mansfield 6x0:30/0:30r SkiErg
838m
Meters
3:00.0
Time
1:47.3
Pace
62
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 961m |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 67 |
| Stroke Count | 206 |
| Drag Factor | 143 |
May 10, 2017 19:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 67 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 72 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 68 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 66 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 70 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 70 | |
| r123m |
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