Jonathan Mansfield 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 108 |
May 31, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 38 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 40 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 39 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 38 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 38 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 38 |
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Workout Graph
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