Jonathan Mansfield 19x0:30/0:30r SkiErg
270m
Meters
9:30.0
Time
17:35.5
Pace
19
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 321m |
| Overall Time | 19:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 53 |
| Stroke Count | 65 |
| Drag Factor | 155 |
June 05, 2017 19:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 270m | 17:35.5 | 301 | 53 | ||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
| r51m |
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Workout Graph
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