Jonathan Mansfield 7x1:30/1:00r SkiErg
2,703m
Meters
10:30.0
Time
1:56.5
Pace
183
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 17:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 61 |
November 05, 2017 21:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,703m | 1:56.5 | 221 | 1061 | 39 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 41 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 39 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 40 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 39 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 38 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 38 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 39 | |
| r51m |
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Workout Graph
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