Jonathan Mansfield 6x0:30/0:30r SkiErg
851m
Meters
3:00.0
Time
1:45.7
Pace
64
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 956m |
| Overall Time | 6:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 63 |
| Stroke Count | 192 |
| Drag Factor | 120 |
May 09, 2018 18:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 63 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 68 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 64 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 64 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 60 | |
| r105m |
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