Jonathan Mansfield 5000m row

5,000m

Meters

19:36.3

Time

1:57.6

Pace

337

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate28
Stroke Count550
Drag Factor176

May 20, 2018 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:36.3 5,000m 1:57.6 215 1040 28
3:45.4 1,000m 1:52.7 245 1141 28
3:53.2 2,000m 1:56.6 221 1059 29
3:55.4 3,000m 1:57.7 215 1038 28
4:00.3 4,000m 2:00.1 202 994 28
4:02.0 5,000m 2:01.0 198 979 28

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Workout Graph

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