Jonathan Mansfield 8000m row
8,000
Meters
31:20.3
Time
1:57.5
Pace
542
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 97 |
May 29, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.3 | 8,000 | 1:57.5 | 216 | 1037 | 542 | 18 |
| 6:02.1 | 1,600 | 1:53.1 | 242 | 1123 | 113 | 19 |
| 6:08.9 | 3,200 | 1:55.2 | 228 | 1083 | 111 | 19 |
| 6:17.3 | 4,800 | 1:57.9 | 214 | 1030 | 108 | 19 |
| 6:22.0 | 6,400 | 1:59.3 | 206 | 998 | 106 | 18 |
| 6:30.0 | 8,000 | 2:01.8 | 193 | 960 | 104 | 19 |
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Workout Graph
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