Jonathan Mansfield v2500m/3:00r...3 SkiErg
7,500m
Meters
32:20.6
Time
2:09.3
Pace
461
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 41:20.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 45 |
| Stroke Count | 1454 |
| Drag Factor | 73 |
May 30, 2018 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 7,500m | 2:09.3 | 162 | 856 | 45 | |
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 43 | |
| r: 3:00 | 29m | |||||
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 45 | |
| r: 3:00 | 15m | |||||
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 47 | |
| r: 3:00 | 16m | |||||
| r60m |
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Workout Graph
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