Jonathan Mansfield v3000m/2:00r...3 row
9,000m
Meters
35:20.3
Time
1:57.7
Pace
610
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 41:20.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 99 |
June 05, 2018 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.3 | 9,000m | 1:57.7 | 214 | 1036 | 19 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 19 | |
| r: 2:00 | 4m | |||||
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 19 | |
| r: 2:00 | 10m | |||||
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 19 | |
| r: 2:00 | 10m | |||||
| r24m |
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Workout Graph
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