Jonathan Mansfield v15:00/2:00r...2 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 177 |
May 30, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 19 | |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 19 | |
| r: 2:00 | 5m | |||||
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 20 | |
| r: 2:00 | 4m | |||||
| r9m |
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Workout Graph
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