Jonathan Mansfield v250m/2:00r...9 SkiErg
2,250m
Meters
8:09.2
Time
1:48.7
Pace
163
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 26:09.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 53 |
| Stroke Count | 440 |
| Drag Factor | 51 |
June 12, 2018 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,250m | 1:48.7 | 272 | 1237 | 53 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 50 | |
| r: 2:00 | 21m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 52 | |
| r: 2:00 | 18m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 52 | |
| r: 2:00 | 18m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 51 | |
| r: 2:00 | 18m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 55 | |
| r: 2:00 | 45m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 53 | |
| r: 2:00 | 14m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 55 | |
| r: 2:00 | 20m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 55 | |
| r: 2:00 | 13m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 58 | |
| r: 2:00 | 19m | |||||
| r186m |
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