Jonathan Mansfield v1:30/1:00r...12 row
5,054
Meters
18:00.0
Time
1:46.8
Pace
381
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 98 |
June 25, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,054 | 1:46.8 | 287 | 1287 | 20 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 21 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 20 | |
| r: 1:00 | 5 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 21 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 21 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 21 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 21 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 21 | |
| r: 1:00 | 5 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 21 | |
| r: 1:00 | 7 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 21 | |
| r: 1:00 | 4 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 20 | |
| r: 1:00 | 5 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 21 | |
| r: 1:00 | 4 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 21 | |
| r: 1:00 | 7 | |||||
| r88 |
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Workout Graph
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