Jonathan Mansfield 4:30 row

835m

Meters

4:30.4

Time

2:41.9

Pace

66

Calories

Average Watts82
Calories Per Hour583
Stroke Rate21
Stroke Count89
Drag Factor93

July 03, 2018 19:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.4 835m 2:41.9 82 583 21
1:18.9 400m 1:38.6 365 1555 36
3:59.5 400m 3:20.7 43 448 15
4:07.8 35m 1:58.5 210 1022 14

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:200:250:501:152:052:302:553:451:002:003:004:005:006:000204060801000255075100