Jonathan Mansfield 8x1:30/1:00r row
3,517m
Meters
12:00.0
Time
1:42.3
Pace
281
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 99 |
July 24, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 27 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 27 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 27 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 27 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 27 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 27 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 27 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 27 | |
| r54m |
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Workout Graph
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