Jonathan Mansfield v1:40/0:20r...9 row
917m
Meters
15:00.0
Time
8:10.7
Pace
143
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 955m |
| Overall Time | 19:40.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 104 |
July 16, 2018 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 917m | 8:10.7 | 3 | 310 | 28 | |
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 27 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 29 | |
| r: 0:20 | 16m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| r38m |
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