Jonathan Mansfield 8000m row
8,000m
Meters
30:53.1
Time
1:55.8
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 95 |
July 16, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.1 | 8,000m | 1:55.8 | 225 | 1075 | 22 |
| 6:08.0 | 1,600m | 1:55.0 | 230 | 1092 | 22 |
| 6:08.3 | 3,200m | 1:55.0 | 230 | 1090 | 22 |
| 6:11.4 | 4,800m | 1:56.0 | 224 | 1070 | 22 |
| 6:14.5 | 6,400m | 1:57.0 | 218 | 1051 | 22 |
| 6:10.8 | 8,000m | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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