Jonathan Mansfield 4:11 row
654m
Meters
4:11.7
Time
3:12.4
Pace
52
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 106 |
July 15, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 654m | 3:12.4 | 49 | 469 | 27 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 |
| 2:13.4 | 154m | 1:43.2 | 318 | 1394 | 26 |
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Workout Graph
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