Jonathan Mansfield v15:00/r...3 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,719m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 98 |
July 27, 2018 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 22 | |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 19 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | |
| r0m |
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Workout Graph
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