Jonathan Mansfield v10:00/3:00r...3 row
8,018m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 39:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 110 |
August 29, 2018 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,018m | 1:52.2 | 247 | 1151 | 25 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 29 | |
| r: 3:00 | 2m | |||||
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 24 | |
| r: 3:00 | 4m | |||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:00 | 4m | |||||
| r10m |
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Workout Graph
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