Jonathan Mansfield 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 97 |
August 27, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 341 | 19 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 73 | 25 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 66 | 17 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 18 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 19 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 19 |
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Workout Graph
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