Jonathan Mansfield v1:00/0:30r...6 row
1,926m
Meters
6:00.0
Time
1:33.4
Pace
174
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 18:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 40 |
| Stroke Count | 242 |
| Drag Factor | 111 |
August 24, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,926m | 1:33.4 | 429 | 1775 | 40 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | |
| r: 5:00 | 5m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 41 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 41 | |
| r: 5:00 | 12m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | |
| r: 0:30 | 4m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 41 | |
| r: 0:30 | 2m | |||||
| r49m |
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Workout Graph
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