Jonathan Mansfield v2500m/3:00r...4 row
10,000m
Meters
38:25.6
Time
1:55.2
Pace
695
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 50:25.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 91 |
September 17, 2018 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.6 | 10,000m | 1:55.2 | 228 | 1086 | 22 | 161 | |
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 23 | 153 | |
| r: 3:00 | 10m | ||||||
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 22 | 162 | |
| r: 3:00 | 11m | ||||||
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 22 | 165 | |
| r: 3:00 | 12m | ||||||
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 22 | 166 | |
| r: 3:00 | 9m | ||||||
| r42m |
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Workout Graph
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