Jonathan Mansfield 1x500m/1:00r row
500m
Meters
2:11.5
Time
2:11.5
Pace
34
Calories
Rest Distance | 5m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 505m |
Overall Time | 3:11.5 |
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 26 |
Stroke Count | 57 |
Drag Factor | 100 |
September 14, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
r5m |
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Workout Graph
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