Jonathan Mansfield v1500m/4:00r...4 row
6,000
Meters
21:34.6
Time
1:47.8
Pace
452
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 37:34.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 97 |
September 25, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 6,000 | 1:47.8 | 279 | 1256 | 30 | |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1276 | 31 | |
| r: 4:00 | 16 | |||||
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1276 | 29 | |
| r: 4:00 | 13 | |||||
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1259 | 29 | |
| r: 4:00 | 12 | |||||
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 32 | |
| r: 4:00 | 8 | |||||
| r49 |
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Workout Graph
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