Jonathan Mansfield 8000m row
8,000
Meters
31:33.0
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 99 |
September 24, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.0 | 8,000 | 1:58.3 | 211 | 1023 | 538 | 18 |
| 6:15.2 | 1,600 | 1:57.2 | 217 | 1045 | 109 | 19 |
| 6:14.9 | 3,200 | 1:57.1 | 218 | 1046 | 109 | 19 |
| 6:16.5 | 4,800 | 1:57.6 | 215 | 1032 | 108 | 19 |
| 6:20.8 | 6,400 | 1:59.0 | 208 | 1011 | 107 | 19 |
| 6:25.6 | 8,000 | 2:00.5 | 200 | 980 | 105 | 18 |
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Workout Graph
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