Jonathan Mansfield v2000m/4:00r...4 row
8,000m
Meters
30:01.1
Time
1:52.5
Pace
571
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 46:01.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 94 |
November 07, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 8,000m | 1:52.5 | 245 | 1144 | 26 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 22 | |
| r: 4:00 | 29m | |||||
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 24 | |
| r: 4:00 | 20m | |||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 27 | |
| r: 4:00 | 21m | |||||
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 31 | |
| r: 4:00 | 76m | |||||
| r146m |
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Workout Graph
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