Jonathan Mansfield 7x0:30/0:30r row
450m
Meters
3:30.0
Time
3:53.3
Pace
40
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 690m |
| Overall Time | 7:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 95 |
October 21, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 450m | 3:53.3 | 28 | 394 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | |
| r240m |
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Workout Graph
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