Jonathan Mansfield 21x0:40/0:20r row
4,087m
Meters
14:00.0
Time
1:42.7
Pace
317
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 94 |
October 19, 2018 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,087m | 1:42.7 | 323 | 1409 | 35 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | |
| r251m |
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Workout Graph
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