Jonathan Mansfield v2000m/4:00r...3 row
6,000m
Meters
21:36.9
Time
1:48.0
Pace
450
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 33:36.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 97 |
October 15, 2018 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 6,000m | 1:48.0 | 277 | 1254 | 33 | |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 33 | |
| r: 4:00 | 14m | |||||
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 33 | |
| r: 4:00 | 22m | |||||
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 33 | |
| r: 4:00 | 16m | |||||
| r52m |
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Workout Graph
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