Jonathan Mansfield v4000m/3:00r...3 row
12,000m
Meters
47:39.1
Time
1:59.1
Pace
803
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 56:39.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 95 |
September 29, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.1 | 12,000m | 1:59.1 | 207 | 1012 | 19 | |
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 19 | |
| r: 3:00 | 10m | |||||
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 3:00 | 22m | |||||
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 19 | |
| r: 3:00 | 6m | |||||
| r38m |
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Workout Graph
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