Jonathan Mansfield 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 90 |
November 12, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 21 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 |
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Workout Graph
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