Jonathan Mansfield 30:00 row
7,886m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 96 |
November 18, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886m | 1:54.1 | 235 | 1110 | 20 | 160 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | 138 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 21 | 154 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | 165 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 | 172 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 21 | 172 |
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Workout Graph
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