Jonathan Mansfield 30:00 SkiErg
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 73 |
November 15, 2018 18:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 40 | 153 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 39 | 141 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 40 | 147 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 41 | 158 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 41 | 161 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 41 | 159 |
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Workout Graph
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