Jonathan Mansfield 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 92 |
November 14, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 18 | 148 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 18 | 141 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 144 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 | 145 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 155 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 156 |
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Workout Graph
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