Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:20.3
Time
1:50.0
Pace
145
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 597 |
| Drag Factor | 101 |
November 19, 2018 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:20.3 | 4,000m | 1:50.0 | 262 | 1203 | 81 |
| 1:22.1 | 800m | 1:42.6 | 324 | 1414 | 87 |
| 1:28.5 | 1,600m | 1:50.6 | 259 | 1189 | 81 |
| 1:29.9 | 2,400m | 1:52.3 | 247 | 1148 | 80 |
| 1:29.6 | 3,200m | 1:52.0 | 249 | 1157 | 80 |
| 1:30.2 | 4,000m | 1:52.7 | 244 | 1140 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.