Jonathan Mansfield 8x500m/1:00r row
4,000
Meters
14:57.3
Time
1:52.1
Pace
287
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 22:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 86 |
December 28, 2018 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1151 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 36 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 36 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 33 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 31 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| r577 |
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Workout Graph
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