Jonathan Mansfield 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 89 |
December 26, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 27 | 153 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 139 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 152 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 158 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 159 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 161 |
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Workout Graph
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