Jonathan Mansfield 4x750m/3:00r row
3,000m
Meters
10:07.5
Time
1:41.2
Pace
244
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 22:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
| Stroke Count | 373 |
| Drag Factor | 94 |
December 18, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000m | 1:41.2 | 337 | 1460 | 36 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 37 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 36 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 36 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 37 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.