Jonathan Mansfield 9000m row
9,000
Meters
35:44.6
Time
1:59.1
Pace
600
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 87 |
December 16, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.6 | 9,000 | 1:59.1 | 207 | 1007 | 600 | 18 | 155 |
| 7:05.2 | 1,800 | 1:58.1 | 212 | 1024 | 121 | 18 | 134 |
| 7:06.1 | 3,600 | 1:58.3 | 211 | 1022 | 121 | 18 | 151 |
| 7:09.7 | 5,400 | 1:59.3 | 206 | 1005 | 120 | 18 | 160 |
| 7:08.7 | 7,200 | 1:59.0 | 207 | 1007 | 120 | 18 | 164 |
| 7:14.9 | 9,000 | 2:00.8 | 199 | 976 | 118 | 19 | 168 |
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Workout Graph
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