Jonathan Mansfield 9000m row
9,000m
Meters
35:44.6
Time
1:59.1
Pace
600
Calories
155
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 18 |
Stroke Count | 654 |
Drag Factor | 87 |
December 16, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:44.6 | 9,000m | 1:59.1 | 207 | 1012 | 18 | 155 |
7:05.2 | 1,800m | 1:58.1 | 212 | 1031 | 18 | 134 |
7:06.1 | 3,600m | 1:58.3 | 211 | 1026 | 18 | 151 |
7:09.7 | 5,400m | 1:59.3 | 206 | 1008 | 18 | 160 |
7:08.7 | 7,200m | 1:59.0 | 207 | 1013 | 18 | 164 |
7:14.9 | 9,000m | 2:00.8 | 199 | 983 | 19 | 168 |
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Workout Graph
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