Jonathan Mansfield 11x400m/2:00r row
4,400m
Meters
14:26.0
Time
1:38.4
Pace
368
Calories
166
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 36:26.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 94 |
December 11, 2018 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 4,400m | 1:38.4 | 367 | 1563 | 34 | 166 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 27 | 134 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 34 | 157 |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 37 | 161 |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 36 | 164 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 36 | 171 |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 37 | 173 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 37 | 173 |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 35 | 173 |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 32 | 172 |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 38 | 176 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 30 | 174 |
| r141m |
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Workout Graph
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