Jonathan Mansfield 30:00 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
166
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 93 |
December 10, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 22 | 166 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | 143 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 158 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | 169 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 173 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | 177 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 179 |
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Workout Graph
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