Jonathan Mansfield 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 91 |
December 09, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 18 | 154 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 | 147 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 19 | 153 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 155 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 159 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 17 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.