Jonathan Mansfield 8000m row
8,000
Meters
31:12.5
Time
1:57.0
Pace
546
Calories
166
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 96 |
December 03, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 8,000 | 1:57.0 | 218 | 1051 | 19 | 166 |
| 6:08.0 | 1,600 | 1:55.0 | 230 | 1092 | 20 | 156 |
| 6:11.0 | 3,200 | 1:55.9 | 225 | 1072 | 20 | 164 |
| 6:14.4 | 4,800 | 1:57.0 | 219 | 1052 | 20 | 168 |
| 6:20.4 | 6,400 | 1:58.8 | 208 | 1017 | 20 | 171 |
| 6:18.6 | 8,000 | 1:58.3 | 211 | 1027 | 19 | 172 |
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Workout Graph
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