Jonathan Mansfield v1000m/4:00r...4 row
4,000m
Meters
14:00.5
Time
1:45.0
Pace
310
Calories
168
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 30:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 88 |
November 26, 2018 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.5 | 4,000m | 1:45.0 | 302 | 1338 | 30 | 168 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 32 | 162 | |
| r: 4:00 | 10m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 170 | |
| r: 4:00 | 10m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 31 | 172 | |
| r: 4:00 | 11m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | 171 | |
| r: 4:00 | 10m | ||||||
| r41m |
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Workout Graph
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