Jonathan Mansfield 5x250m/0:30r row
1,250m
Meters
4:07.5
Time
1:39.0
Pace
105
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,320m |
| Overall Time | 6:37.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 88 |
November 26, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,250m | 1:39.0 | 361 | 1541 | 33 | 141 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 113 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 137 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 150 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | 152 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 155 |
| r70m |
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Workout Graph
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